About Brittiany Jefferson, lmft

Therapy doesn’t have to be complicated to be effective.

I work with individuals and couples who are ready for meaningful change—people who are driven, thoughtful, and aware that something needs to shift, even if they’re not yet sure how.

I’m a Licensed Marriage and Family Therapist serving clients virtually across Texas and Hawaii. Before settling in North Texas, I spent nearly a decade living and working in Honolulu, supporting individuals, couples, and families from diverse backgrounds. Across every setting, one truth has stayed consistent: sustainable change comes from clarity, not complexity.

People don’t need more advice or insight alone. They need practical tools, emotional awareness, and systems that support them long after therapy ends.

I believe life is meant to be lived fully—not just managed or endured.

It is possible to build relationships that feel supportive, a life that feels aligned, and an internal sense of steadiness that doesn’t disappear under stress. Therapy can be the space where that becomes real.

Seeking support is not a weakness—it’s a decision to take yourself seriously. If you’re here, you’ve already taken an important step.

How I work

My approach to therapy is collaborative, grounded, and focused on forward movement.

Where you are now is not a reflection of failure—it’s simply information. Together, we identify patterns that no longer serve you, strengthen emotional regulation and communication, and build practical strategies that support clarity, confidence, and healthier relationships.

I specialize in working with clients navigating anxiety, trauma, and life transitions, and I draw from evidence-based approaches, including Solution-Focused Therapy and Cognitive Behavioral Therapy (CBT). Therapy is always tailored to your needs—there is no one-size-fits-all process.

This work isn’t about perfection. It’s about learning how to respond to life with more intention, self-trust, and steadiness over time..